The 3 Step Rewind technique simply but effectively moves you through your past uncomfortable or traumatic birth experience. You will understand its impact on your life, before looking ahead to a future without these difficult emotions.

It uses gentle NLP techniques alongside deep relaxation to release and neutralise the difficult feelings attached to your experience. Your brain can process the memory in a safe environment, without the triggering emotions that are associated with it. In the majority of cases people report a significant diminishing or complete eradication of symptoms and difficult feelings.

We do this in three 1 hour-long sessions on Zoom. They are relaxed and gentle and there is no need to discuss things in huge detail as it's a technique, not a therapy.

Please get in touch to find out more and arrange an initial chat.

£120