Hypnobirthing
Fun, practical, informative… and a little bit magic.
Equipping you with knowledge, confidence, and tools for pregnancy, birth, and parenthood – because you deserve to feel confident, informed, excited, and ready to welcome your baby.
“Jenny’s hypnobirthing course should be something that no parent goes without. It’s about giving back the skills, knowledge and confidence to trust our bodies that we have forgotten.” Iris, first time mum.
What’s included in the Birth Up Hypnobirthing course?
12 hours of transformative, practical birth preparation for you and your birth partner including…
What is Hypnobirthing? - The Uterus - Mind/Body Connection – Fear/Tension/Pain Cycle - Relaxation and Mind Quietening techniques – Mindset Work - Breathing Techniques – Birth Plans – Your Hormones - Birth Environment – Place of birth– Caeserean Birth – Birth Partner Role - Optimal Fetal Positioning – Birth Positioning
Navigating the maternity system - Decision making - Your Birth Rights - Pain Management - Induction, everything you need to know– Advocacy -The Fourth Trimester – The Physiological Labour Process – Light Touch Massage and Comfort Techniques - The Golden Hour - Postnatal planning… For a full course contents list, send me a message!
What else?
A very lovely Birth Up welcome pack
A Birth Up companion guide full of information and tips
Six brilliant Hypnobirthing MP3s, all working towards a different aim
A group Whatsapp to share, chat and make pals if learning with a group!
Tonnes of extra online resources, scripts and information
A one-to-one Zoom support call with me near your due time
Exclusive extra modules on breastfeeding, yoga, baby carrying, starting solids and baby massage
A discounted space on my add-on Breastfeeding 101 course
Me - on hand for you from booking until you don't need me anymore!
Wondering about Hypnobirthing but a bit unsure what it is… ?
Sign up to my next FREE introduction to Hypnobirthing on Zoom.!