Hypnobirthing Birth Prep Course in Bath
This course is a deep dive into birth: physiology; psychology; intuition; the flow of birth; your options, choices, dreams and plans; birthrights; understanding risk and responsibility; birth within and without the system; recipes for a blissful postpartum; breastfeeding ... and so much more.
Holistic, practical birth preparation for you and your partner.
For those who want the deep chats about birth, pregnancy and parenthood...
For those who want to really prepare their minds, bodies and partners for this absolutely extraordinarily ordinary huge beautiful thing...
For those who want holistic, light-bulby, in-depth birth education...
We’ll be peeling back the layers, breaking things open, giving you light bulb moments aplenty and reminding you, most importantly, that you already have everything you need.
This is complete birth education, featuring the things you really need to know, no filler.
You do not need to do another antenatal course alongside this one.
My courses are taught in a small group of no more than 5 couples, so spaces are limited!
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Course Breakdown
Session 1: Mindset, Physiology & Tools for Birth
Break down common misconceptions and unlearn limiting beliefs about birth.
Explore how thoughts, fears, and influences shape birth experiences.
Understand the psychology of birth: why mindset matters and how to work with it.
Introduction to Hypnobirthing techniques for releasing fear, building confidence, and preparing mentally.
The physiology of birth: understanding how the uterus works and the “hormonal dance” of labour.
Learn what helps and hinders oxytocin and why environment is key.
Fear–Tension–Pain cycle: why fear creates resistance and how to break the pattern.
Practical tools: breathing, movement, massage, and positions for labour.
Partner involvement: hands-on support and comfort measures.
Session 2: Choices, Advocacy & The Fourth Trimester
Feeling informed and in control: how knowledge supports positive birth.
Navigating maternity care: birth within and outside “the system.”
Birth rights, risk & responsibility: what you need to know to advocate for yourself.
Interventions and decision-making: exploring options, alternatives, and creating layered birth plans.
Partner role: emotional and physical support, advocacy and communication.
Postpartum & breastfeeding: what to expect in the early days.
Emotional shifts of early parenthood: embracing rest, bonding, and self-care.
Building your support system for life after birth.
“Jenny's course should be something that no parent goes without. It's about giving back the skills, knowledge and confidence that we have forgotten. The birth of our daughter was everything we could have asked for... Thank you Jenny, you have given us such a precious gift and we will always be grateful”.
Iris - first time mama
